Simmer for 10 mins then remove from the heat and allow to cool.Once cooked, gently remove from the cod and then flake into the Okro soup.Poach the cod in a stock of the thyme, pimento seeds, garlic, water and fish stock cubes for approx 12 minutes.chop in the onion sauté until almost translucent then add the crayfish and bay leaves and fry for a few seconds to prevent burning. Drain the meats from the stock and set aside. Season the cod with the all purpose seasoning, celery salt, crushed red chillies and lemon zest. Rub the seasonings into the meats, pour water to the level of the meats and cook until tender.Place the Okro, bicarbonate of soda and cold water in a separate pan and bring to the boil.Add the smoked mackerel, the prawns and stir gently. Base The base of this vegetarian okra stew consists of okra, of course, and combination of tomato paste, onions and garlic.Cook the sauce until the liquid has reduced and the palm oil separates at the top of the pan. Add the locust bean, crayfish and ground prawns and stir thoroughly.Fry the red onion in the pan until soft, then add the blended onion, ginger, scotch bonnet, garlic and tomatoes.Heat the palm oil in a heavy based pan on a medium heat, until smoke begins to appear and the oil changes colour.Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. At this point, you want to taste the broth and adjust the seasoning as needed. Bring to a simmer and add the butter, oregano, and basil. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. Add the tomatoes, clam juice, and fish stock. *These ingredients can be found in your local African grocery stores. Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. ½ teaspoon Tropical Sun All Purpose Seasoningġ teaspoon Tropical Sun Crushed Red Chilliesġ tablespoon Tropical Sun Pimento (Whole)ġ teaspoon Tropical Sun Fish Stock Powder Rich in dietary fibre, vitamins and minerals, it is often prepared with meat, or in this case, seafood, and is most commonly served alongside banku or rice.Ģ tablespoon Tropical Sun Crayfish Powder Jam-packed full of vegetables and spices, okro stew is as nourishing as it is delicious. You can also use a knife.Serves: 8 | Prep time: 15 minutes | Cook time: 20 minutes | Difficulty: Medium Sometimes, the mussel comes with a "beard." To remove it, grab it with your fingers and pull it out. Gently try to close any open mussels with your fingers or gently tap the open mussels on a counter discard any that do not close. Tomato paste 1 can crushed tomatoes, undrained 2 chicken bouillon cubes 3 dashes nutmeg 12 oz. Palm Oil 10 cloves garlic, grated 2-inch ginger, grated 1 onion, sliced 1-2 jalapenos, chopped 1 Tbsp. 8 ounces fresh okra, stemmed, cut crosswise into 1/2-inch pieces, or 2 cups frozen sliced okra. Africa: Democratic Republic of the Congo Dongo Dongo (Fish and Okra Stew) INGREDIENTS: 3 Tbsp. If using fresh mussels: place the mussels in a colander in the sink under running water. 1 (15-ounce) can diced tomatoes, undrained.Title image: flickr // dogolaca // license To serve, ladle the soup into bowls and serve over fonio or rice.Discard any mussels that have not opened by this time. Cover the pan and cook until the mussels open and shrimp are cooked through, about 4 minutes. Cook, stirring occasionally, for 10 minutes. Calulu de peixe is an Angolan fish and vegetable stew with an interesting, yet somber origin. Reduce the heat to medium-low, and cook until the stock has reduced by one-quarter, about 20 minutes.Īdd the fish sauce and the chiles to the broth. Bring the stock to a boil in a 6 quart saucepan over high heat, then add the bay leaves and onions.Sometimes, the mussel comes with a “beard.” To remove it, grab it with your fingers and pull it out. If using fresh mussels: place the mussels in a colander in the sink under running water.
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